A Low Fat Thanksgiving

In the last article we showed you the healthy things that you were already eating for Thanksgiving. In this article by Fiona Haynes from about.com, you'll learn how to kick it up a notch and really have a healthy Thanksgiving. Nothing feels better than surviving Turkey Day with your waist-line intact. Need some healthy recipes for thanksgiving? Click here and check out about.com healhty thanksgiving day recipe. Click here for recipes

Read more!

Eat On Thanksgiving Without The Guilt

Thanksgiving Day (A.K.A. Get Fat Day) is here. If you're like me, your mouth is probably watering just thinking about those yummy meal items. I personally am roasting a turkey, deep frying a second turkey, and trying my hand at baking a honey baked ham. What this means is a lot of eating, a lot of food comas, and most of all a lot of calories i need to burn. Yes chewing does take calories... but not enough to win at life!. Here is a good post by Joy Bauer on how to make the best out of your Thanksgiving Day without having to give up any of those yummy items that are on the table every year. Click here to check out her article

Read more!

Want Wolverine-Like Healing Powers? Drink Wheatgrass!

You can stop being jealous of Wolverine's manliness and super healing powers (maybe just the powers). Wheatgrass has been shown to have regenerative powers and an ability to increase your immune system. Countless studies on wheatgrass show that just a 1-2 Oz. shot of wheatgrass a day will keep you big, healty, and give you more energy than a 4-pack of Red Bulls. The chlorophyll in wheatgrass serves as an alkalizer to undo the acidicness of all of those drinks at the bar with your best-friend's sister (ooops it slipped...). Studies have also shown that a single shot of wheatgrass has more vitamins then all the vegetables in your fridge combined (this part I still doubt a little). Before you go join the X-Men, check out this article on wheatgrass here. <source>

Read more!