Sunday, November 19, 2006

Body Fat: Check Yo' Self

If you are like me in anyway, your bathroom mirror is probably completely defiled by scotch tapings of your weekly body fat chart. What is a weekly body fat chart? a Weekly body fat chart is used to keep track of your weekly body fat, lean mass and optimal weight. This chart (that i made from scratch) will show you if you've been naughty with them Chipotle Burritos or nice with that cardboard excuse for a meal. Download the chart here After you download the file just replace the red numbers on there with your numbers.

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Anonymous Anonymous said...

Very informative.... Here is a site you can use to calculate your body fat percentage.

May 13, 2009 at 7:55:00 AM PDT  
Anonymous Anonymous said...

Free Online
Body Fat Chart (BMI Chart)

May 13, 2009 at 7:56:00 AM PDT  

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