Body Fat: Check Yo' Self

If you are like me in anyway, your bathroom mirror is probably completely defiled by scotch tapings of your weekly body fat chart. What is a weekly body fat chart? a Weekly body fat chart is used to keep track of your weekly body fat, lean mass and optimal weight. This chart (that i made from scratch) will show you if you've been naughty with them Chipotle Burritos or nice with that cardboard excuse for a meal. Download the chart here After you download the file just replace the red numbers on there with your numbers.